A real-time nervous system OS
Your nervous system hasn't failed you.
PAUS meets anxiety in the moment it actually happens — not another meditation app for when you're already calm. Real biometric signal, real techniques, real time.
How it works
Four modes, one nervous system
01 — Everyday check-in
Everyday check-in
One glance at where your nervous system stands
Home opens on a real reading, not a to-do list — so you always know whether today calls for maintenance or intervention.
02 — In the moment
In the moment
When anxiety spikes, PAUS meets you there
Crisis Mode is a dark, high-contrast space built for peak distress — guided CBT, ACT, and DBT techniques with no scrolling, no friction, no waiting for a class to start.
03 — Your profile
Your profile
A nervous-system report built from your own data
A diagnostic-style report generated from your intake and biometric signal — not generic content, an actual read on your patterns.
04 — Building regulation
Building regulation
Daily practice that compounds
Short, varied sessions that build regulation capacity over time, so Crisis Mode becomes something you need less, not something you depend on.
Why PAUS is different
Built on signal, not just self-report
01
Real biometric integration
Heart rate and HRV signal feed the tool in real time — PAUS responds to what your body is actually doing, not just what you type into a mood log.
02
A personalized report
Your Anxiety Profile is generated from a real intake and your ongoing data — a specific, evolving read on your nervous system, not a one-size quiz result.
03
Evidence-based variety
Techniques drawn from CBT, ACT, and DBT — named accurately, rotated so practice never goes stale, and matched to the mode you're actually in.
Pricing
Start with a 7-day free trial
The free trial applies to the annual plan only.
FAQ